Blog
Our Latest Posts
How My Meditation Routine Began…
Is meditation something you’ve wanted to add to your routine? Does the idea of it overwhelm or frustrate you? Firstly, let’s talk about WHAT is meditation… Just like how “exerc
Consistency Hack for Building New Routines
Did you know that winter is naturally a time for introspection and self-study? It’s no surprise that this time of year inspires so many people to reflect on their habits and consider changing
#1 Secret for Knee Pain 🦵
I see a lot of people with knee pain and as much as I hate that they’re dealing with it- I love working with people who have knee pain. I actually used to fear someone coming to me with a knee issue
BEND-ABILITY: Why Neutral Spine Isn’t the Answer
What is it? I made it up, so I’ll define it and go against all the rules of using the word to define the word: the ability to bend. Pretty straightforward, right? What is “bend-abilityR
Vegetarians, Vegans, and Vitamin D
Studies have shown that over a 5 year time period of strict vegetarianism and veganism that vitamin D levels are lower than their meat-eating friends. Why Do Vegetarians and Vegans Have Lower Vitamin
3 Tips to Stack Habits for Improved Health
Since we’re a month out from a lot of people attempting lifestyle changes with the new year rolling through, let’s discuss forming healthy habits that can transform your life. Whether you’re
Dysbiosis and the Herxheimer Reaction
A big part of our functional medicine practice at BFS deals with addressing dysbiosis. Dysbiosis refers to an imbalance in the microbial community that inhabits the body, particularly in the
Electrolytes
Has anyone (it could even have been Dr. Vinny) ever told you that you might need to replenish your electrolytes? Any child of the 70-90’s is probably familiar with sports drinks and might know that
💩 blog post – what your poop is telling you
For most people this topic isn’t the most pleasant one to speak about. However, it is a conversation that comes up over and over again at BFS Health & Performance. Are you ready to talk some shi