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💩 blog post – what your poop is telling you
For most people this topic isn’t the most pleasant one to speak about. However, it is a conversation that comes up over and over again at BFS Health & Performance. Are you ready to talk some shi
Tips to Help Boost Your Immune System and Help Fight Off Sickness
Since the year 2020, our culture has had a heightened awareness around the impact of health on our communities. More and more people are now looking for natural ways to boost their immune system in or
12 Tips for Improving Sleep Health
With spooky season in full effect, the things that go bump in the night can keep some of us from catching the appropriate amount of ZZZ’s. If improving your sleep is something you’re jones
Should I go Gluten Free?
It’s become a buzzword nowadays, GLUTEN! But what exactly is it? And why are people up in arms about it? Some of us have heard of Celiac Disease and the harm that can be caused by gluten to those th
Coenzyme Q10 – What It Do
Today I wanted to tell you about an important player in our bodies that you might not know about. I’m talking about Coenzyme Q10 or C0Q10. Even if you’ve never heard of it before, this enzyme is h
Creatine Monohydrate: The “Superman” Supplement
In my last blog post I discussed how there are many areas other than supplementation that need to be addressed to improve overall health, sleep, and sports performance. But I know some of you still wa
What Supplements You Should Be Taking
A colleague reached out to me late last night. He asked me one of the most popular questions that I get asked as a functional medicine doc, especially in and around New Years. “Hey, what supplemen
Fish Oil Benefits
Another supplement that is amongst the most popularly studied is Omega-3 Fatty Acids, or what’s typically found in fish oil. More and more we’re seeing studies pop up around mental health and ment